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Feeling drained, resentful, or stretched too thin?
 

If you struggle to say no, overextend yourself, or feel guilty setting boundaries this self-guided workbook was made for you.
 

The Boundary Reset is a printable workbook designed to help you stop overgiving and start honouring your energy, time, and truth. Whether you’re a people-pleaser, a recovering perfectionist, or just exhausted from saying yes to everything, this workbook gives you the tools to reclaim your self-respect and inner peace.
 

What’s Inside:

  • 7 chapters covering boundaries, guilt, overgiving & emotional burnout
  • Journalling prompts to explore where your boundaries are being crossed
  • Reflection worksheets to help you build and maintain boundaries
  • Tools & scripts for saying no, navigating guilt, and protecting your peace
  • The 3-Minute Boundary Reset, sentence banks & reframes
     

Who It’s For:

  • Sensitive, caring men and women who are tired of always being the helper
  • Those who feel overwhelmed by family, work, or emotional load
  • Coaches, therapists, or wellness professionals supporting burnout recovery
  • Anyone ready to stop self-abandoning and start showing up fully
     

You’ll receive:
2 beautifully formatted, 24 page PDF workbooks (A4 & A5) in a Zip file

Instant download access — no waiting!

Setting healthy boundaries

£5.97Price
  • 🖨️ Format:
    Digital Download Only — No physical item will be shipped.

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