Feeling drained, resentful, or stretched too thin?
 
If you struggle to say no, overextend yourself, or feel guilty setting boundaries this self-guided workbook was made for you.
 
The Boundary Reset is a printable workbook designed to help you stop overgiving and start honouring your energy, time, and truth. Whether you’re a people-pleaser, a recovering perfectionist, or just exhausted from saying yes to everything, this workbook gives you the tools to reclaim your self-respect and inner peace.
 
What’s Inside:
7 chapters covering boundaries, guilt, overgiving & emotional burnout
Journalling prompts to explore where your boundaries are being crossed
Reflection worksheets to help you build and maintain boundaries
Tools & scripts for saying no, navigating guilt, and protecting your peace
The 3-Minute Boundary Reset, sentence banks & reframes
 
Who It’s For:
Sensitive, caring men and women who are tired of always being the helper
Those who feel overwhelmed by family, work, or emotional load
Coaches, therapists, or wellness professionals supporting burnout recovery
Anyone ready to stop self-abandoning and start showing up fully
 
You’ll receive:
2 beautifully formatted, 24 page PDF workbooks (A4 & A5) in a Zip file

Instant download access — no waiting!