Do you struggle to say no, even when you’re exhausted, overwhelmed, or unsure?
 
If you often put others’ needs before your own, this printable workbook was made for you.
 
When 'Saying Yes Feels Safer' is a self-guided workbook designed to help you understand the roots of your people pleasing, break the cycle of approval-seeking, and begin setting boundaries without guilt.
 
Inside this workbook:
✔️ 5 gentle, therapeutic chapters exploring why we people please
✔️ Guided journalling and reflection prompts
✔️ Boundary-building scripts and sentence starters
✔️ Worksheets to identify emotional triggers and reframe fear of rejection
✔️ Empowering affirmations and mindset shifts
 
Perfect for:
Sensitive, empathic, and caring women who often feel like “too much and not enough”
Personal development and mental health journeys
Therapists, coaches, and healing professionals supporting others in reclaiming boundaries
 
⚠️ Instant Digital Download — No physical item will be shipped