“Why do I keep getting in my own way?”

If you’ve ever asked yourself that, this printable worksheet is for you.

This gentle, self-guided Self-Sabotage Worksheet helps you explore the unconscious patterns, fears, and protective beliefs that hold you back. It’s a compassionate tool for reflection, not punishment designed to help you break the cycle with awareness and choice.

Perfect for journalling, therapy, coaching, or your own self-discovery practice.

🌿 What You’ll Receive:
- Printable worksheets (PDF) in A4 & A5
- Reflection prompts to help identify sabotage triggers and patterns
- Space to rewrite beliefs and plan supportive responses
- Ready to print or use digitally

💛 Great For:
- Personal development & self-awareness
- Therapy or coaching clients
- Journalling and self-care routines
- Healing perfectionism, procrastination, or fear of success


✨ Awareness is the first step toward freedom.
Let this be your moment to pause, reflect, and choose something different.