Tired of second-guessing yourself or feeling like you’re never enough?
 
This beautifully crafted therapeutic workbook is your invitation to step out of self-criticism and into quiet, confident self-trust.
The Inner Critic Detox: Reclaiming Your Confidence is a warm, introspective, and printable digital workbook that helps you gently challenge the harsh inner voice that holds you back and replace it with one rooted in kindness, clarity, and self-respect.
 
🌿 What’s Inside:
5 guided chapters that explore the origin, impact, and healing of the inner critic
Printable journalling exercises and reflective prompts to support emotional healing
- Tools like compassionate voice writing, and reframing worksheets
Confidence-boosting daily practices to replace shame with self-kindness
 
You will receive:
1 Digital Workbook (PDF) in A4 & A5 in a Zip file
11 pages of insight, reflection, and transformational exercises

Designed to print or use digitally
 
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Perfect For:
- People who struggle with overthinking, self-doubt, or perfectionism
- Those in therapy, coaching, or personal development work
- Coaches and mental health professionals offering client resources
- Anyone wanting to break free from inner criticism and reclaim their confidence