10 Self-Esteem Activities to boost your confidence

Low self-esteem can impact every area of our lives, how we think, feel, and interact with the world. The good news? Self-esteem is not fixed. With intention and small consistent actions, we can begin to see ourselves in a new light. Whether you’re beginning your self-worth journey or looking for new ways to grow, these 10 self-esteem activities can help.

1. Write a self-appreciation letter

Take a moment to write a heartfelt letter to yourself. Focus on your strengths, values, and accomplishments. What makes you proud? What have you overcome? Re-read this letter whenever self-doubt creeps in.

2. Create a “confidence jar”

Each day, write down one thing you did well or something you like about yourself and place it in a jar. Over time, the jar becomes a powerful reminder of your progress and worth.

3. Practice mirror affirmations

Stand in front of a mirror, look into your eyes, and speak kind, affirming words. For example: “I am enough just as I am.” Even if it feels awkward at first, this practice can rewire how you relate to yourself.

4. Design a vision board

Gather images, words, and quotes that reflect how you want to feel about yourself. Use magazines, Pinterest, or Canva to design a board that inspires confidence and clarity. Display it where you’ll see it daily.

5. Try a new hobby or skill

Learning something new builds confidence. Whether it’s dancing, painting, gardening, or baking—engaging in creative or physical activities helps you feel accomplished and capable.

6. Set a tiny weekly goal

Choose one small goal each week (e.g., drink more water, take a 10-minute walk, call a friend). Achieving tiny goals consistently reinforces that you can trust yourself and follow through.

7. Challenge your inner critic

Write down negative thoughts you have about yourself. Then rewrite them with compassion. For instance, turn “I always mess things up” into “I’m learning and growing, and that’s okay.”

8. Create a compliment collection

Keep a record of compliments you receive - texts, emails, notes, or verbal affirmations. Revisit these during low moments to remind yourself how others see your value.

9. Spend time with supportive people

Surround yourself with people who uplift and support you. Positive relationships can be a mirror for your own worth and help you feel more accepted and loved.

10. Start a self-esteem journal

Dedicate a few minutes each day to journaling. Prompts like “One thing I did well today was…” or “Something I like about myself is…” create a space for self-reflection and growth.

Final Thoughts

Building self-esteem isn’t about becoming perfect, it’s about accepting yourself fully and treating yourself with compassion. Try these activities at your own pace, and remember: the relationship you have with yourself is important!

We have created a workbook: Reclaiming your confidence - The inner critic detox workbook, which will support you on your journey towards a healthy level of self-esteem.